11:42
Tonight

Good evening,
let's wind down.

Tonight's Wind-down

A long day asks for a slow start.

Two minutes of 4-7-8 breath, light rain, and "The Lighthouse Keeper" — narrated by Anya.

Breath Rain Story

Quick start

Library

Last night

Insights
Sleep score
82↑ 6
Slept
7h 24m
Library

Find your sound.

Featured tonight

Storm at Sea

A nine-hour atmospheric soundscape. Rain, distant thunder, and the slow breathing of a ship at anchor.

9h·Generative·Anya

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Recently played

Insights

How you've been sleeping.

Avg sleep score
78↑ 4
vs last week
Best night
Sunday
92
M
T
W
T
F
S
S
Avg time asleep
7h 12m
22m vs last week
Target
8h 00m
Sleep stages
This week's mix
Details
Deep 20%
REM 22%
Light 52%
Awake 6%

Lull's notes

You sleep 22 minutes longer after a story than after a meditation. Worth a pattern.
Rain outperforms ocean for you this week — onset is 6 min faster.
Wed and Thu run later. Try a softer wake on Fri — Lull can lower it 12 min automatically.
AR
Alex Rivera
alex.rivera@hey.com
12-night streak
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